Movement for Wellbeing

Movement for Wellbeing

Combining gentle Pilates, Movement Intelligence and the principles of Feldenkrais to make changes through moving mindfully.

Thursday’s 11.30am-12.30

  • Relieve tensions and feel more relaxed
  • Improve your posture
  • Reduce joint and muscle pain
  • Experience ways of moving effortlessly
  • Increase strength, stability and stamina
  • Develop a happier, healthier relationship with your body

 

First session FREE!

To join the class and for more information please contact Ali Todd on 07786 226754 or alisontodd1@googlemail.com

 

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Date

Apr 25 2019

Time

11:30 am - 12:30 pm
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