Movement for Wellbeing
Combining gentle Pilates, Movement Intelligence and the principles of Feldenkrais to make changes through moving mindfully.
- Relieve tensions and feel more relaxed
- Improve your posture
- Reduce joint and muscle pain
- Experience ways of moving effortlessly
- Increase strength, stability and stamina
- Develop a happier, healthier relationship with your body
First session FREE!
To join the class and for more information please contact Ali Todd on 07786 226754 or firstname.lastname@example.org