Pilates Therapy combines Pilates, cutting edge anatomy-driven movements, muscle activation techniques with physiotherapy-styled assessments to make your Pilates experience even more targeted, effective and bespoke to you.
It is suitable for anyone experiencing tension or discomfort in the body, great for rehabilitation, and is also fantastic for gentle strengthening all over. If you have aches and pains that are just not shifting, or you suspect that issues might be deeply connected, it is time to look at your body as a whole and find a more holistic approach to your wellbeing.
If you are frustrated with physical limitations and want to re-discover your zest for life and movement, join us and take control of your health back.
Move better. Move Beyond. Pilates Therapy classes with Kaye
First session free, £12 per session in blocks of 6 thereafter
Online classes and 1-1 sessions are also available
For more information and to book, contact Kaye on:
Tel: 07768 135481