Pilates Therapy
Pilates Therapy combines Pilates, cutting edge anatomy-driven movements, muscle activation techniques with physiotherapy-styled assessments to make your Pilates experience even more targeted, effective and bespoke to you.
It is suitable for people experiencing tension or discomfort in the body, great for rehabilitation, and is also fantastic for gentle strengthening all over. If you have aches and pains that are just not shifting, or you suspect that issues might be deeply connected, it is time to look at your body as a whole and find a more holistic approach to your wellbeing.
I am a qualified Pilates therapy, Restore Your Core, and Hypopressives teacher, with a special interest in core stability, rehabilitation and applied neurology of movement. What this means for YOU is that there are many, many tools that I can offer you on your road to getting stronger – to make your workouts more fun, deeper and more effective.
I am passionate about core and pelvic floor strengthening for both women and men. Pelvic floors are my particular area of interest – but it is not all about “Kegel-type” squeezes! My approach is not to just do traditional core exercises – to get the body working more optimally, we need to improve breathing, rib mobility, spine alignment, and even look at how our hands and feet move.
If you are frustrated with physical limitations and want to re-discover your zest for life and movement, join us and take control of your health back.
Move better. Move Beyond. Pilates Therapy classes with Kaye
Classes timetable:
Mondays 11:30am
Fridays 11am
First session half price, £13 per session paid in advance for a school half-term-time blocks thereafter (typically 6 or 7 sessions in a block).
Online classes, Reformer Pilates and 1-1 sessions are also available locally in Wimborne. Evening classes on Wednesday evenings also held in Wimborne.
For more information and to book, contact Kaye on:
Tel: 07768 135481
